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Alternating BackCross [Detail] Cone: 4 | DoD: ?.?
Two cones of back cross leading natural foot, two cones leading unnatural foot. You can start open, or start with left or whatever, so long as you cross, open, alt cross, open, cross.... Difficulty is all mental: getting your mind to let your unnatural foot cross. (Then crossing sufficiently, and staying on a straight line)

Cone 1: BCLR
Cone 2: Open
Cone 3: BCLL
Cone 4: Open
Cone 5: As cone 1. (WRR)

Make it wavy! So turn it into an alternating OOPcross or Freakshow.

VAR 1
Cone 1:
Cone 2:

VAR 2
Cone 1:
Cone 2:


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TRICKS


Snort
Lazy Run
Two Foot
Snake
Heel-Toe
Toes
Heels
One Foot
Alternating One Foot
Toe
Heel
Spiral
Cross
Out-of-phase Cross
Freakshow
Alternating Cross
BackStab
AC Wave
Streetsweeper
Cutback
Crosscut
Lobotomy
Telemark
Whiplash









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last updated on 2000.07.27